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Heart rate calculator
Calculate your heart rate zones for precise training.
How to calculate maximum heart rate?
Most common formula: Max HR = 220 - age. For 30 years old: 190 bpm. Training in zone 2 (60-70%) is optimal for fat burning.
Calculate your heart rate zones for precise training.
Most common formula: Max HR = 220 - age. For 30 years old: 190 bpm. Training in zone 2 (60-70%) is optimal for fat burning.