Daily calorie calculator

Calculate your Total Daily Energy Expenditure (TDEE).

Sex

Age

Weight (kg)

Height (cm)

Activity level

How many calories do I need per day?

Daily calories depend on your Basal Metabolic Rate (BMR) and activity level. BMR is the energy your body burns at rest. Multiplied by your activity factor gives TDEE. To lose weight, a deficit of 500 kcal daily is recommended.